It will most likely be fat, and that’s what you’re trying to avoid as much as you scientifically can. Use this example to understand it better: Step 1: Mike weighs 180lb but wants to gain lean muscle and lose fat. Step 2: 180 x 14 = 2,520 calories per day for maintenance. Step 3: 2,520 + 200 = 2,720 calories required daily for lean gains. Apr 18, 2014 · To lose weight, you have to reduce the number of calories you consume. Start by tracking everything you eat. “You have to become a good record-keeper,” Dr. Eckel said. “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Jun 5, 2023 · For a person weighing 70 kg running up four flights of stairs in 45 seconds, the calories burned equal roughly what you would get from a couple of jelly beans! To calculate the calories, use the formula: t × (MET × w × 3.5)/200 Where: t is the time used; MET is the metabolic equivalent of the task, equaling 8.8 for a run up the stairs; and Oct 25, 2020 · If we assume a protein intake of 1.5 grams per kilo bodyweight, this would mean that a person weighing 176 pounds (80 kilos) would need to eat 120 grams of protein, and that’s roughly 500 calories. So if we assume an intake of 500 calories for one’s protein macro to reach 15%, the calories from fat would be roughly 2666 calories per day. 2.5 pounds of fruits and veggies 1.0 pounds of grains and legumes 0.3 pounds nuts/seeds 0.3 pounds meat, dairy and eggs 0.1 pounds added sugars, fats and oils = 4.2 pounds = about 2,075 calories per day (this isn’t really that much, especially if you’re physically active.) Putting it to the test. I’m curious: what does a day of my food weigh? Jan 23, 2021 · So, a person who weighs 150 pounds (68 kilograms) and walks on a flat surface at a pace of 3 mph, using about 3.5 METs, would burn approximately 4 calories per minute. The average sedentary person needs 0.8 g of protein per kg body weight, while athletes need 1.2-2 g of protein per kg body weight depending on factors like type of sport and training regimen. You can also take your total calorie needs and make calories from protein 10-35% of that to make sure you are in the right range. mODeOA7.

100 kg person calories per day